Body fat lbs 62 Body fat % 30.4 Bone mass % 8.1 Body H2O % 50.9 BMI 32
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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2445 kcal
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Fat: 125.44g | Prot: 159.97g | Carb: 189.53g.
Breakfast: Ancient Organics Ghee, Egg, Chicken of the Sea Teriyaki Sesame Tilapia, Buckwheat Groats, Blueberries, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Kale. Lunch: Coffee (Brewed From Grounds), Cauliflower Rice, Minced Garlic, Shiitake Mushrooms (Stir-Fried), Pork Loin (Tenderloin), Vegetable Oil, Green String Beans. Dinner: Pork & peppers over cauliflower rice. Snacks/Other: Wal-Mart Blueberry Muffin. more...
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2535 kcal
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Activities & Exercise:
Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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jcsiruno's weight history
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