mike848's Journal, 12 December 2016

179.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 38.52g | Prot: 91.10g | Carb: 134.29g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee. Lunch: Kraft Natural Mozzarella String Cheese, Campbell's Vegetable Beef Soup. Dinner: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Roma Tomatoes, Boiled Egg, Kraft Shredded Parmesan Cheese, Marketside Spring Mix, Kraft Light Raspberry Vinaigrette Salad Dressing. Snacks/Other: Tootsie Roll Tootsie Pop, Quaker Rice Cakes - Apple Cinnamon, Clementines, Calbee Snapea Crisps Caesar Flavor, Gala Apples. more...

2895 kcal

Activities & Exercise: Resting - 2 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes. more...