Weigh In record (no journal entry) for 09 February 2010
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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671 kcal
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Fat: 20.21g | Prot: 22.34g | Carb: 98.89g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Dinner: Young Green Onions (Tops Only), Jalapeno Slices Hot Peppers, Spicy Guacamole, Tomatoes, 2% Milk Reduced Fat Mild Cheddar Cheese, No Fat Traditional Refried Beans, Mission Burrito 10" Flour Tortilla. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, vitamin water energy tropical citrus 10 cal per serving. more...
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2903 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Housework - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 28 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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losing 3.6 lb a week
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