Weigh In record (no journal entry) for 12 January 2012
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1688 kcal
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Fat: 73.01g | Prot: 69.98g | Carb: 188.06g.
Breakfast: Light & Fit Yogurt - Strawberry, Tea (Brewed), Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Banana Peppers, Lettuce, Coffee with Cream and Sugar, Roasted Red Pepper Hummus, Pretzel Crisps, Multi-Grain Sandwich Thins, Honey Mustard, Deli Thin Honey Turkey Lunchmeat, Provolone Cheese Slices. Dinner: Chicken Noodle Soup, Tortilla Corn Chips, Red Hot Buffalo Chicken Dip. Snacks/Other: Toasty Crackers with Peanut Butter. more...
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losing 0.1 lb a week
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