Weigh In record (no journal entry) for 09 February 2010
|
152.5 lb
Lost so far: 8.5 lb.
Still to go: 50.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 February 2010:
|
1083 kcal
|
Fat: 20.79g | Prot: 26.81g | Carb: 198.91g.
Breakfast: flaxseed, Cinnamon, Quick 1 Minute Oats, Water. Lunch: Lemon Loaf, Starbucks shaken Ice Tea Lemonade, Granulated White Pure Cane Sugar, Herbal Peppermint. Dinner: Success, broccoli, Lemon pepper, Original, Stir Fry, cauliflower, Costco chicken, Zucchini, celery, carrot, Yellow Summer Squash. more...
|
|
2121 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya G's weight history
|