Weigh In record (no journal entry) for 12 December 2016
|
165.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2016:
|
1217 kcal
|
Fat: 58.04g | Prot: 45.42g | Carb: 134.82g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cooked Green String Beans (Fat Added in Cooking), Baked Breaded or Battered Haddock. Snacks/Other: Hershey's Milk Chocolate Kisses, Planters Salted Peanuts (1 oz), Nature Valley Soft Baked Oatmeal Squares - Blueberry, Dunkin' Donuts Coffee with Milk. more...
|
gaining 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|