Weigh In record (no journal entry) for 12 December 2016
|
144.6 lb
Lost so far: 23.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2016:
|
1195 kcal
|
Fat: 25.47g | Prot: 71.88g | Carb: 177.77g.
Breakfast: Trader Joe's Organic Mixed Berry Blend, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Clif Bar Builder's Bar - Chocolate Mint (Small), Trader Joe's Chicken & Vegetable Wonton Soup. Dinner: Trader Joe's Tzatziki Creamy Cucumber Dip, Freshire Farms Baby Cut Carrots, Trader Joe's Butter Chicken with Basmati Rice. Snacks/Other: Milk (Nonfat), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Gala Apples, Chicken Noodle Soup (Home Recipe), Barbara's Bakery Puffins Peanut Butter Cereal. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|