kanan123's Journal, 12 January 2012

104.4 lb Lost so far: 1.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 52.38g | Prot: 42.61g | Carb: 153.74g.   Breakfast: almonds. Lunch: grapes. Dinner: Barbeque Potato Chips (Bag), Gourmet Veggie Original Pizza (Medium), Part Skim Mozzarella Cheese, Pesto Sauce, Tandoori Garlic Naan. more...

1427 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...