Weigh In record (no journal entry) for 12 December 2016
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1863 kcal
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Fat: 59.35g | Prot: 58.33g | Carb: 251.90g.
Breakfast: Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Subway 6" Black Forest Ham, Subway Pepperjack Cheese. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Plaisirs Gastronomiques Chicken Pie, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Russell Stover Coconut Cream Egg, Quaker Chewy Granola Bars - Chocolate Chip, Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn. more...
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losing 2.8 lb a week
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