unusualword's Journal, 12 January 2012

197.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 95.19g | Prot: 84.40g | Carb: 100.80g.   Breakfast: 1% Fat Milk, Milk Chocolate Bar. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Baked Potato (Peel Eaten), Cherry Tomatoes. Snacks/Other: Cookie, Ground Chuck Hamburger, Fuji Apples. more...

2562 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...