Weigh In record (no journal entry) for 12 December 2016
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158.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1640 kcal
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Fat: 52.68g | Prot: 126.36g | Carb: 165.70g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fuji Apples, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Fresh Express Spinach, Lucerne Fat Free Cottage Cheese. Dinner: Bear Naked Cacao + Cashew Butter Granola, Skinless Chicken Breast, Dannon Oikos Greek Nonfat Yogurt - Plain, Safeway steamed broccoli, Good Sense Raw Sunflower Seeds. Snacks/Other: Land O'Lakes Whipped Butter Salted, Bear Naked Cinnamon + Sunflower Butter, Great Value Yellow Popping Corn, BodyTech Whey Tech Protein, Dannon Oikos Greek Nonfat Yogurt - Plain, BodyTech Whey Tech Protein. more...
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gaining 4.9 lb a week
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