Weigh In record (no journal entry) for 12 December 2016
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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567 kcal
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Fat: 21.72g | Prot: 29.26g | Carb: 61.42g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed), Half and Half Cream. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Paella. Snacks/Other: Water, Harmon Spectrovite. more...
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steady weight
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Zeddie274's weight history
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