San Francisco's Journal, 12 January 2012

264.0 lb Lost so far: 24.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

---

949 kcal

Fat: 38.52g | Prot: 86.88g | Carb: 78.50g.   Breakfast: Light Concord Grape Juice Beverage, Microwave Ready Lower Sodium Bacon. Lunch: Spreadable Butter with Canola Oil, Nonfat or Fat Free Mozzarella Cheese, Spinach (Drained Solids, Canned). Dinner: Tomatoes, Kippered Snacks. Snacks/Other: Air Popped Popcorn. more...

3143 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...