Weigh In record (no journal entry) for 12 December 2016
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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408 kcal
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Fat: 12.95g | Prot: 33.44g | Carb: 37.66g.
Breakfast: Weight Watchers Toffee Yogurt, Tesco Easy Peeler Satsuma, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Tesco Cucumber, Co-Op British Wafer Thin Cooked Ham, Lettuce Salad with Tomato. Dinner: Lettuce Salad with Assorted Vegetables, Princes Corned Beef Reduced Salt, Potatoes (Flesh without Skin, without Salt, Boiled). more...
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losing 2.0 lb a week
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