Weigh In record (no journal entry) for 12 December 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2116 kcal
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Fat: 53.92g | Prot: 132.17g | Carb: 264.77g.
Breakfast: Morrisons NuMe Greek Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Asda Chosen By You Large Yorkshire Puddings. Snacks/Other: Sainsbury's Pink Bolt, Tesco Braeburn Apple, Beef Stew with Potatoes and Vegetables in Gravy. more...
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gaining 23.1 lb a week
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