Weigh In record (no journal entry) for 12 December 2016
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1600 kcal
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Fat: 62.31g | Prot: 69.97g | Carb: 203.21g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Pilchards in Hot Chilli Sauce, Blue Cheese, Herbal Tea (Other Than Chamomile, Brewed), Ultima Multigrain Brown Bread, Regular Margarine. Dinner: Rotisserie Chicken, Whole Wheat Macaroni (Fat Not Added in Cooking), Stir Fried Vegetables. Snacks/Other: Milk Chocolate, Biscuit, Plum, Peaches, Apricots, Chocolate Muffin, Tex. more...
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steady weight
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