dglass's Journal, 12 January 2012

153.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 40.97g | Prot: 160.91g | Carb: 10.84g.   Breakfast: Egg, land o lakes low fat half and half. Lunch: sargento muenster cheese, chicken breast meat. Dinner: Wild Alaskan Salmon Fillets. Snacks/Other: eas 100% whey protein. more...

4809 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Sleeping - 5 hours, Desk Work - 1 hour, Yard Work (gardening) - 9 hours, Resting - 6 hours. more...