Weigh In record (no journal entry) for 12 December 2016
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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3669 kcal
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Fat: 142.35g | Prot: 168.60g | Carb: 418.98g.
Breakfast: Bolletje Goed Bezig Stevige Graanrepen Naturel, Banaan, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: C1000 Jonge Goudse Kaas 48+, AH Volkorenbrood, Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood. Dinner: Milsani Halfvolle Melk, AH Romige Chocolade Vla, AH Magere Yoghurt Rood Fruit, AH Stoofpeertjes, AH Kleine Krieltjes, Gekookte Wortelen, AH Magere Spekreepjes, AH Spitskool, Jumbo Varkensrollade, Jumbo Pangasius Filet. Snacks/Other: Verkade Chocoladeletter Melk, Taart (met Vanille Glazuur), Koopmans Kleine Fruittaartjes. more...
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3250 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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losing 7.7 lb a week
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