Weigh In record (no journal entry) for 12 December 2016
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119.7 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1016 kcal
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Fat: 33.10g | Prot: 18.18g | Carb: 178.92g.
Breakfast: Банан, Белый Рис (Длиннозерный), Яблоки. Lunch: Тыквенный Суп, Оливковое Масло. Dinner: Апельсин, Био Баланс Кефирный 1%, Королек. Snacks/Other: Бразильские Орехи, Красное Яблоко. more...
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losing 3.9 lb a week
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