Weigh In record (no journal entry) for 12 January 2012
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236.4 lb
Lost so far: 3.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1260 kcal
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Fat: 90.65g | Prot: 37.94g | Carb: 91.41g.
Breakfast: coffee, sausage links, onion, bell pepper, shredded cheese, egg. Lunch: apple, celery. Dinner: beef polska kielbasa, onion, cabbage. Snacks/Other: ice cream butter pecan, pop up bowl popcorn. more...
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2674 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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