pawelhalat's Journal, 12 January 2012

150.3 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 18.48g | Prot: 78.63g | Carb: 237.71g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), 1% Fat Milk, Bananas, 100% Pure Pumpkin. Lunch: Pure Almond Milk - Original. Dinner: Portabella Mushrooms, Buckwheat Groats (Cooked, Roasted), Chicken Breast (Skin Not Eaten), Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting), 100% Pure Pumpkin, Nonfat Vanilla Greek Yogurt, Nonfat Vanilla Greek Yogurt, Organic Whole Grain High Fiber Hot Cereal with Flaxseed, 100% Pure Pumpkin, Apple Sauce, Whole Groat Buckwheat Flour, Egg White, Whole Wheat Flour, Carrot Juice, Dark Chocolate Sea Salt Caramels. more...

2309 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...