Jfugit's Journal, 12 January 2012

196.0 lb Lost so far: 6.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 59.19g | Prot: 105.92g | Carb: 183.13g.   Breakfast: Brown 'n Serve Turkey Sausage Patties , Egg White . Lunch: Diet Pepsi (Can), Penne, Grilled Chicken. Dinner: Iced Lemonade, Low Fat Chicken Noodle Soup, Chopped Chicken Cobb Salad (Half), Organic Turkey Burger. Snacks/Other: Organic White Grape Juice. more...

3020 kcal

Activities & Exercise: Resting - 3 hours and 15 minutes, Sleeping - 9 hours, Circuit Training - 45 minutes, Desk Work - 11 hours. more...