Weigh In record (no journal entry) for 12 January 2012
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223.6 lb
Lost so far: 36.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1947 kcal
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Fat: 63.10g | Prot: 38.40g | Carb: 245.70g.
Breakfast: Bacon Breakfast Jack. Lunch: Mini Bagels Brown Sugar Cinnamon, Hillshire Ultra Thin Roast Beef. Dinner: French Fries (Regular), chicken teriyaki sandwich. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Caramel Cone Ice Cream Cup, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Dark Choc, Snapea Crisps. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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