Weigh In record (no journal entry) for 09 February 2010
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209.8 lb
Lost so far: 12.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1711 kcal
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Fat: 45.23g | Prot: 92.19g | Carb: 247.12g.
Breakfast: Portabella Mushrooms, hummus, plain bagel, splenda, coffee. Lunch: veggie max subway. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Soybeans (Mature Seeds, Steamed, Cooked), Brown Rice. more...
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2718 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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