Weigh In record (no journal entry) for 12 January 2012
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235.2 lb
Lost so far: 17.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1606 kcal
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Fat: 46.16g | Prot: 66.98g | Carb: 231.81g.
Breakfast: Hazelnut Coffee Creamer, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: wheatables nut crisps crackers, Sesame Chicken. Dinner: Market Creations Mushroom Tortelloni. Snacks/Other: oscar meyer deli turkey pepper, butter, Town House Flatbread Crisps Sea Salt and Olive Oil, salsa on the border, flour tortilla , Fruit Kolache. more...
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losing 1.8 lb a week
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