Weigh In record (no journal entry) for 11 December 2016
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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2130 kcal
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Fat: 83.33g | Prot: 82.50g | Carb: 262.70g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, Coffee with Cream and Sugar. Lunch: Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Kroger Mexican Style Chicken with Rice. Dinner: Beckmann's Classic French White Bread, Pasta with Cheese and Meat Sauce. Snacks/Other: Sargento Colby-Pepper Jack Snack Bites, Ritz Crackers - Fresh Stack, Planters Salted Peanuts (1 oz), Oreo Double Stuf Sandwich Cookies, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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gaining 9.8 lb a week
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