Weigh In record (no journal entry) for 11 December 2016
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1881 kcal
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Fat: 51.33g | Prot: 169.02g | Carb: 175.32g.
Breakfast: Dietz & Watson Gourmet Lite Breast of Turkey, Coffee-Mate Peppermint Mocha Coffee Creamer, Cheddar Cheese, Kirkland Signature Egg Whites, George's Market Kibbie Balls. Lunch: Cucumber (with Peel), Tomatoes, Kale and Mozzarella Charbroiled Chicken Burger. Dinner: Kirkland Signature Egg Whites, Log Cabin Maple Syrup, Kodiak Cakes Power Cakes, Coffee-Mate Peppermint Mocha Coffee Creamer. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
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gaining 0.1 lb a week
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