mdavidthomas's Journal, 12 January 2012

242.0 lb Lost so far: 46.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 52.67g | Prot: 93.58g | Carb: 156.51g.   Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: Chocolate Caramel Cluster Nutrition Bar, CAMPBEL HLTHY REQ VEG BEE. Dinner: Quick Grits, Classic Mexican 4 Cheese Shredded Cheese, Egg, extra large, Squeeze Vegetable Oil Spread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...