Weigh In record (no journal entry) for 11 December 2016
|
147.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2016:
|
1524 kcal
|
Fat: 45.15g | Prot: 144.20g | Carb: 146.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener, Coffee, Lean Whey Charms, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Great Value Sliced Almonds. Lunch: Quaker Rice Cakes - Caramel Corn, Kroger Unsalted Butter, Eureka Top Seed Organic Bread, Newman's Own Mushroom Marinara, Heritage Farm Chicken Breast with Rib Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Newman's Own Mushroom Marinara, Zucchini, Great Value Frozen Mixed Berries, Lean Whey Charms, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Egg, Egg White, Epic Lamb Currant Mint Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|