Weigh In record (no journal entry) for 12 January 2012
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1086 kcal
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Fat: 26.14g | Prot: 100.26g | Carb: 77.74g.
Breakfast: water, Coffee, Clementines. Lunch: 100% Whey Protien, 2% Fat Milk. Dinner: green peppers, milk, Light Balsamic Vinaigrette, Romaine Hearts, Tilapia (Fish). Snacks/Other: Whiskey. more...
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3518 kcal
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Activities & Exercise:
Standing - 1 hour, Hockey - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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