Weigh In record (no journal entry) for 11 December 2016
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247.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2016:
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317 kcal
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Fat: 2.50g | Prot: 24.73g | Carb: 52.62g.
Breakfast: Diet Rite Pure Zero Cola, Cooked Egg White, Coffee (Brewed From Grounds), Apples. Lunch: Green Tea, Bean Sprouts, Aqua Star Seafood Medley. Dinner: Coffee, Strawberries. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.9 lb a week
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