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Stuck to salad all day pretty much. Ordered my juicer so cleanse will be happening soon. I need to stop eating cheese. That is not something I'm looking forward to.
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168.5 lb
Lost so far: 8.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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699 kcal
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Fat: 31.60g | Prot: 68.46g | Carb: 32.01g.
Breakfast: sunflower seeds davids, cottage cheese, mushrooms, egg whites. Lunch: ken's italian, chicken breast, cucumber, romaine lettuce. more...
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losing 14.0 lb a week
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