Weigh In record (no journal entry) for 11 December 2016
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182.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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548 kcal
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Fat: 17.25g | Prot: 27.91g | Carb: 75.66g.
Breakfast: Laura Lynn Whole Milk with Vitamin D, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds), Mcneil Nutritionals SPLENDA, Cream of Wheat Whole Grain Cereal. Lunch: Glucerna Hunger Smart Shake - Homemade Vanilla, Pear. more...
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steady weight
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