Weigh In record (no journal entry) for 12 January 2012
|
229.8 lb
Lost so far: 100.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1905 kcal
|
Fat: 75.99g | Prot: 153.20g | Carb: 150.62g.
Breakfast: Apples, Light Thick & Creamy Cinnamon Roll, Light Fat Free Triple Berry Torte Yogurt. Lunch: Homemade Chicken Salad, Hoagie Rolls, Pickles. Dinner: 2% Milk Singles Sharp Cheddar, Perdue chicken breast patties, Hoagie Rolls, Homemade Chicken Salad. Snacks/Other: 100% Premium Vanilla Whey Protein. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeavyWeightHEMI's weight history
|