Weigh In record (no journal entry) for 11 December 2016
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271.2 lb
Lost so far: 63.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1596 kcal
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Fat: 56.12g | Prot: 58.09g | Carb: 215.31g.
Breakfast: Colun Queso Gouda Laminado, Nabisco Club Social, Cena Queque, Fruna Brazo de Reina. Lunch: Sopa de Pollo, Tomate Relleno, Verduras Salteadas, Savory Charlot Tres Leches, Savory Mini Nifty. Dinner: Marraqueta sin Miga, Ciabatta, Colun Queso Gouda Laminado, Jamón de Pavo. more...
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losing 1.0 lb a week
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