Weigh In record (no journal entry) for 11 December 2016
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120.4 lb
Lost so far: 2.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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2132 kcal
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Fat: 94.30g | Prot: 98.81g | Carb: 224.93g.
Breakfast: Vegetable Beef Soup (Home Recipe), Half and Half Cream. Lunch: Half and Half Cream, Great Value Marble Farmers Cheese, Compliments Rice Crackers, Chocolate Chip Cookie (Home Recipe or Purchased), Brownie with Icing, Cupcake with Icing. Dinner: Second Cup Date Square, Vegetable Beef Soup (Home Recipe). Snacks/Other: Revolution Nutrition Whey Isolate, Great Value Frozen Raspberries, Silk Unsweetened Cashew Milk, Fry's Cocoa Powder, Silk Unsweetened Cashew Milk. more...
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losing 0.1 lb a week
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 Comments
Pouring rain here in Vancouver BC....The "Goodie Table" that always follows the Sunday Church Service is a hard table to stay away from...I was NOT successful today after having 2 very clean eating days. Still only up by 1.5 pounds. It has been 4 years this month that I decided to get healthy, slim and toned. Still there...but December is a killer month. I keep reminding myself that I started on this month and succeeded. Think I will go to the gym and ride the Elliptical for 30 minutes.
11 Dec 16 by member: graciousxoxo
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I should maybe add that I started out weighing 150 pounds On Dec. 1, 2012. That was day one but I joined here later when my weight was already at goal. I am so glad I discovered this site and it helps me with maintanence and I LOVE to read people comments and how they are doing with this journey. Wishing everyone a strong day!
11 Dec 16 by member: graciousxoxo
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@hat a great story. Thanks for sharing :)
12 Dec 16 by member: merging elements
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