Weigh In record (no journal entry) for 11 December 2016
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231.6 lb
Lost so far: 28.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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1684 kcal
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Fat: 73.26g | Prot: 83.31g | Carb: 167.87g.
Breakfast: Kirkland Signature Bacon Bits, Fried Egg, Green Tea. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Thomas' Better Start Light Multi-Grain English Muffin, Best Foods Light Mayonnaise. Dinner: Brussels Sprouts, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Keebler PB'n J Sandwich Crackers, Hershey's Special Dark Chocolate Bar, Bamboo Lane Crunchy Rice Rollers, Klondike No Sugar Added Vanilla, Sensible Portions Garden Veggie Straws - Cheddar Cheese. more...
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3103 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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gogaryw's weight history
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