Weigh In record (no journal entry) for 11 December 2016
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1825 kcal
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Fat: 82.50g | Prot: 64.62g | Carb: 192.94g.
Breakfast: Denny's Fit Fare Veggie Skillet. Dinner: Chocolate Cake (with Chocolate Frosting), Papa John's 12" Pan Crust Pizza - The Works. more...
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losing 8.8 lb a week
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