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Dad had an off day I was stressed and binged. Today's a new day.
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212.0 lb
Lost so far: 7.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1337 kcal
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Fat: 60.48g | Prot: 52.30g | Carb: 146.34g.
Breakfast: Clover Honey, Coffee, Whole Milk. Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Large), McDonald's Cheeseburger. Dinner: Fried Battered Catfish, Cooked Potato with Cheese. more...
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gaining 1.4 lb a week
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 Comments
Darn it! Hope today has been better.
11 Dec 16 by member: rhontique
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