Weigh In record (no journal entry) for 11 December 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1169 kcal
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Fat: 46.91g | Prot: 41.09g | Carb: 144.38g.
Breakfast: Fried Egg, Turkey Bacon, Chocolate Syrup, 2% Fat Milk, Tim Hortons Everything Bagel with Cream Cheese, Chocolate Chip Muffin. more...
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gaining 7.0 lb a week
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tmsusmilch's weight history
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