Weigh In record (no journal entry) for 12 January 2012
|
162.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 12 January 2012:
|
520 kcal
|
Fat: 21.16g | Prot: 34.41g | Carb: 16.01g.
Breakfast: Non-Dairy Creamer, Green Peppers, Red Wine Vinegar, Tomatoes, Cucumbers, Grilled Chicken and Baby Spinach Salad. Dinner: Cheddar Cheese, Mt. Olive Fresh Kosher Dill Pickles. Snacks/Other: Diet Coke Caffeine Free Cola (Fridge Pack), Rum (90 Proof). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcole3's weight history
|