DrDan's Journal, 12 January 2012

221.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 81.00g | Prot: 183.00g | Carb: 166.00g.   Breakfast: Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Sirloin (Kid's). Dinner: Fajita Condiments, Flour Tortillas, Classic Chicken Fajitas. Snacks/Other: power crunch vanilla, Power Crunch Triple Chocolate High Protein Creme Filled Wafer. more...

3231 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...