Weigh In record (no journal entry) for 12 January 2012
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175.2 lb
Lost so far: 4.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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834 kcal
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Fat: 35.11g | Prot: 23.56g | Carb: 115.46g.
Breakfast: Light Brown Sugar, Steel Cut Irish Oat Meal. Lunch: Tomato Mozerella sandwhich, Kidney Beans (Canned), Spinach, tomato vinaigrette. Snacks/Other: Chocolate Cup Cakes with Creamy Filling. more...
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losing 0.4 lb a week
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