Weigh In record (no journal entry) for 12 January 2012
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204.5 lb
Lost so far: 11.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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171 kcal
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Fat: 3.90g | Prot: 6.03g | Carb: 30.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. more...
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losing 1.8 lb a week
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