June 2012 |
Sat 30th: |
220 *
|
22%
|
fat: 2.25g |
| |
protein: 5.50g |
| |
carbs: 50.00g |
|
-
|
-
|
Fri 22nd: |
140 *
|
14%
|
fat: 2.75g |
| |
protein: 2.50g |
| |
carbs: 29.00g |
|
-
|
-
|
Thu 21st: |
758 *
|
76%
|
fat: 33.30g |
| |
protein: 28.89g |
| |
carbs: 89.50g |
|
-
|
-
|
Tue 19th: |
171 *
|
17%
|
fat: 3.90g |
| |
protein: 6.03g |
| |
carbs: 30.71g |
|
-
|
-
|
May 2012 |
Mon 21st: |
331 *
|
33%
|
fat: 13.90g |
| |
protein: 8.03g |
| |
carbs: 46.71g |
|
-
|
-
|
Sun 6th: |
539 *
|
54%
|
fat: 15.90g |
| |
protein: 30.00g |
| |
carbs: 97.00g |
|
-
|
-
|
Fri 4th: |
320 *
|
32%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 53.00g |
|
-
|
-
|
Wed 2nd: |
456 *
|
46%
|
fat: 13.20g |
| |
protein: 19.51g |
| |
carbs: 67.10g |
|
-
|
-
|
Tue 1st: |
293 *
|
29%
|
fat: 9.85g |
| |
protein: 13.38g |
| |
carbs: 37.55g |
|
-
|
-
|
April 2012 |
Fri 27th: |
300 *
|
30%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
Thu 26th: |
280 *
|
28%
|
fat: 7.75g |
| |
protein: 22.50g |
| |
carbs: 33.50g |
|
-
|
-
|
Tue 24th: |
390 *
|
39%
|
fat: 6.50g |
| |
protein: 7.00g |
| |
carbs: 81.00g |
|
-
|
-
|
Sun 15th: |
171 *
|
17%
|
fat: 3.90g |
| |
protein: 6.03g |
| |
carbs: 30.71g |
|
-
|
-
|
Wed 11th: |
350 *
|
35%
|
fat: 15.00g |
| |
protein: 12.00g |
| |
carbs: 41.00g |
|
-
|
-
|
Tue 3rd: |
505 *
|
50%
|
fat: 7.87g |
| |
protein: 16.75g |
| |
carbs: 93.00g |
|
-
|
-
|
March 2012 |
Fri 30th: |
200 *
|
20%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 26.00g |
|
-
|
-
|
Tue 20th: |
140 *
|
14%
|
fat: 2.75g |
| |
protein: 2.50g |
| |
carbs: 29.00g |
|
-
|
-
|
Mon 19th: |
1106 *
|
111%
|
fat: 35.40g |
| |
protein: 30.15g |
| |
carbs: 172.50g |
|
-
|
-
|
Sun 4th: |
480 *
|
48%
|
fat: 8.75g |
| |
protein: 15.50g |
| |
carbs: 85.00g |
|
-
|
-
|
Thu 1st: |
955 *
|
96%
|
fat: 34.37g |
| |
protein: 31.25g |
| |
carbs: 135.75g |
|
-
|
-
|