Weigh In record (no journal entry) for 12 January 2012
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1232 kcal
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Fat: 35.59g | Prot: 59.91g | Carb: 172.19g.
Breakfast: 1st National Bagel Company - Onion Bagels 14.25oz. Lunch: Diet Citrus Green Tea, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Flame Grilled Chicken Breast, Skinless, Romaine Lettuce. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Carb Balance Tortillas. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Chocolate Cake (with Chocolate Frosting), Snack Bars - Peanut Butter Crunch Time, Bananas. more...
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losing 7.0 lb a week
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