Weigh In record (no journal entry) for 11 December 2016
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151.9 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2016:
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1494 kcal
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Fat: 69.70g | Prot: 81.04g | Carb: 130.58g.
Breakfast: Milk Life Фета, Магкейк, Куриная Запеканка Катина. Lunch: Грибы (Консервированные, без Жидкости), Селедка, Соленые Огурцы с Укропом. Dinner: Фунт Торт. Snacks/Other: Панакота. more...
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losing 0.6 lb a week
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