Weigh In record (no journal entry) for 12 January 2012
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2381 kcal
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Fat: 106.13g | Prot: 77.57g | Carb: 240.58g.
Breakfast: Sausage McMuffin with Egg. Lunch: Pepperoni Pizza, Baked Barbecue Flavored Potato Crisps. Dinner: Instant Mashed Potatoes, Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Chocolate Variety Pack, Carb Balance Tortillas, Turkey Breast Meat, Oranges. more...
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gaining 7.0 lb a week
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