Weigh In record (no journal entry) for 11 December 2016
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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3254 kcal
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Fat: 160.27g | Prot: 131.91g | Carb: 317.31g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Jumbo Slagroom Deluxe, AH Roomboter Appeltaartje, Yakult Yakult Light. Lunch: Chocomel Vers Mager, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, AH Gegrilde Runder Rollade. Dinner: Milbona Volle Yoghurt Abrikoos, AH Stoofpeertjes, AH Geraspte Goudse Kaas Jong 48+, AH Magere Spekreepjes, Gekookte Spruitjes, Lidl Verse Vlaamse Friet, Jumbo Varkensrollade. Snacks/Other: Milsani Halfvolle Melk, Verkade Chocoladeletter Melk. more...
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3235 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 14 hours. more...
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gaining 9.3 lb a week
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