Weigh In record (no journal entry) for 12 January 2012
|
123.8 lb
Lost so far: 1.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
1896 kcal
|
Fat: 89.11g | Prot: 105.34g | Carb: 199.36g.
Breakfast: Raisin Bread , Sweetener, Coffee, Skim or Nonfat Milk (Calcium Fortified), Margarine, Raspberries, Skim or Nonfat Milk (Calcium Fortified), GOLEAN Cereal. Lunch: Green Bell Pepper, Spinach, Pork Shoulder (Whole, Lean Only), Navy Beans (Mature Seeds, Sprouted), Cucumber (with Peel) , Tomatoes, Cooked Escarole (Fat Added in Cooking). Dinner: Raspberries, Oranges, Turkey Burger, Macaroni or Noodles with Cheese. Snacks/Other: Celery, Baby Carrots, Original Hommus, Egg Salad, 100% Whole Wheat Bread, Potato Chips. more...
|
|
1762 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Action Jaxson's weight history
|